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Weight Control Blueprint Curriculum

  • 1

    Winter 2022

    • Orientation/Module 1
    • Module 1 Discussion
    • Module 2: How Weight Loss Works
    • Module 2 Discussion
    • Module 3
    • Module 3 Discussion
    • Module 4
    • Module 4 Discussion
    • Module 5: Fun and Fuel
  • 2

    Fall 2021 Live Modules

    • Orientation/Module 1 Live Fall 2021
    • Week 1 Discussion
    • Module 2: How Weight Works
    • Module 2 Discussion
    • Module 3: Brain Rewiring
    • Module 3 Discussion
    • Module 4: Emotional Eating
    • Module 4 Discussion
    • Module 5: Tools in Your Toolkit
    • Module 5 Discussion
    • Module 6: Fun or Fuel - 2 Intentions of Food
    • Module 6 Discussion
  • 3

    Orientation!

    • Let's Get Started
  • 4

    Module 1: Identifying Exactly What You Want & How To Get There

    • 1.1 The Difference Between Weight Loss Vs. Weight Control
    • 1.2 Designing Your Lifestyle: GPS To Success
    • 1.3 The Recipe For a Weight Loss Formula That Will Actually work
    • 1.4 The Three Levels of Mastering A Skill (Proof that you will become a naturally healthy eater)
  • 5

    Module 2: How To Control Your Weight

    • Intro
    • 2.1 Why Weight Loss Does Not Always Mean Healthier
    • 2.2 The Different Types of Weight Loss
    • 2.3 The Four Things To Understand To Master Weight Loss
    • 2.4 How To Accurately Predict Your Weight Before You step on The Scale
    • 2.5 How To Use Weight As an Effective Tool
  • 6

    Module 3: Rewire Your Brain: How to Think Like a Naturally Healthy Eater

    • Intro
    • 3.1 How Your Subconscious Thoughts Around Food Were Formed
    • 3.2 How To Rewrite the Script: How to change the way your brain thinks about food
  • 7

    Module 4: Creating a Healthy Relationship with Food

    • Intro
    • 4.1 The Two Functions of Food
    • 4.2 Food For Fun
    • 4.3 Food For Fuel
    • 4.4 How To Make Yourself Want To Eat Healthy
  • 8

    Module 5: Overcoming Emotional Eating

    • Intro
    • 5.1 How to Identify if Emotional Eating is the Problem
    • 5.2 The 3 Parts To a Habit Loop
    • 5.3 Step by Step Process to Overcome Emotional Eating
    • 5.4 Replacement Strategy Ideas
  • 9

    Module 6: Life Application- The Tools You Have and When To Use Them

    • Intro
    • 6.1 Tool 1: GPS To Success
    • 6.2 Tool 2: Building Self Confidence Around Your Eating Choices
    • 6.3 Tool 3: Formula To a Designing Your Personal Nutrition Philosophy
    • 6.4 Tool 4: The Weight Loss Toolkit
    • 6.5 Tool 5: The Scale Predictor
    • 6.6 Tool 6: The Brain Rewire Tool
    • 6.7 Tool 7: Fun or Fuel Tool
    • 6.8 Tool 8: Emotional Eating Tool
    • 6.9 When To Use What Tool
  • 10

    Resources and Recordings

    • 2/8 Coaching Call